Return of Serve

Current tags:

Screen shot 2016 02 02 at 10.31.56 am

Return of Serve - Footwork

Watch this clip to focus on footwork. Note these anchor points as you watch yourself in front of The Coach in the Mirror: 1. Step forward 2. Split step as opponent hits the ball 3. Move feet to find the ball, e.g. wider step. 4. Load, hit, recover