Footwork

Assorted Footwork

Use this clip as a footwork drill. We added tips in text overlays, slow motion, and cropping just to the feet to help you spot the key movements. Each segment starts with loading on the split step before making a quick movement toward or away from the ball.

• Front  

Split Step

Split step and recovery, both to right and to left. Make first step quick and well judged for the best length

• Front  
• Back  
• Left  
• Right  

Split Step Slow Motion

Try this slow motion clip to get the pattern of your foot movements to improve the efficiency of your steps. Then go do the same clip in real time, Footwork - Split Step. In the clip for the back view notice the shadow on the court.

• Front  
• Back  
• Left  
• Right