Backhand - One Handed
Watch these anchor points as you swing in front of Coach in the Mirror
1. Take racket back with your non-dominant hand on the racket.
2. Make a pronounced shoulder turn with shoulders parallel to the sideline.
3. Drive toward the net; do not block your hips.
4. Draw racket from your non-dominant hand.
5. Move racket forward and up (like dropping a ball that was trapped under your upper arm).
6. Racket head finishes up with arm extended.