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Current tags: serve

Screen shot 2015 09 18 at 9.07.09 am

Serve - Freeze Frames

Note these anchor points as you watch yourself in front of The Coach in the Mirror: 1. Start with weight on either the forward foot (like Andy Murray) or on the back foot. 2. Extend your tossing arm fully and hold as ball travels upward. 3. Weight held neutral on both legs, like a Jack in the Box. 4. Racket begins it's complete full circle 5. Snap your wrist and follow through with racket on opposite side of your body. 6. Transfer your weight into the court.
Tags: freeze-frames serve CelesteFrey
Screen shot 2015 09 18 at 9.08.00 am

Serve - Lighted Racket

Watch the tracer lights vividly display the little loop inside the larger loop
Tags: lights serve JudyDixon
Screen shot 2015 09 18 at 9.07.33 am

Serve - Slow Motion Freeze Frames

Tags: slow-motion freeze-frames serve CelesteFrey