All Clips

Current tags: regular

Screen shot 2016 07 28 at 2.11.40 pm

Forehand - Components with pauses and slow motion

Use this video to hit anchor points in Celeste's forehand. The captions announce how each segment will play. Some segments will pause, some play in slow motion, others play without pauses. This variety is meant to let you get you mind around both the component structure of the forehand and the flow from one component to the next as you shadow swing while watching Celeste.
Tags: CelesteFrey forehand freeze-frames regular slow-motion
Screen shot 2015 10 17 at 3.41.48 pm

Forehand - Regular Stance

Watch these anchor points as you swing in front of Coach in the Mirror: 1. Step into the ball toward the net with front foot. 2. Spot the incoming ball with extended non-racket hand. 3. Weight comes off your back foot as you follow through on the swing. 3. Shoulders and feet are perpendicular to the net.
Tags: regular forehand CelesteFrey