Forehand - Open Stance
Watch these anchor points as you swing in front of Coach in the Mirror.
Right hand hitters:
1. Move toward the ball but load your weight on the outside foot. Load down in your legs.
2. Push off of the outside leg and transfer onto left leg as you strike the ball. The feet become parallel to the net.
3. Keep belly button and shoulders parallel to and facing the net on contact with the ball.