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Current tags: open

Screen shot 2015 09 18 at 9.05.02 am

Forehand - Open Stance

Watch these anchor points as you swing in front of Coach in the Mirror. Right hand hitters: 1. Move toward the ball but load your weight on the outside foot. Load down in your legs. 2. Push off of the outside leg and transfer onto left leg as you strike the ball. The feet become parallel to the net. 3. Keep belly button and shoulders parallel to and facing the net on contact with the ball.
Tags: open forehand CelesteFrey
Screen shot 2016 05 28 at 12.05.15 pm

Forehand - Open Stance

Notice the different follow through levels when the ball comes in high. Alex lets the racket round off the follow through above his head.
Tags: open forehand AlexAnselme