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Current tags: midcourt

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Volley - Backhand

Note these anchor points as you watch yourself swing in front of The Coach in the Mirror: 1. Maintain the head and shoulders in a triangular plane parallel to the net. 2. Prepare the racket early with racket head up and elbows in to the body. 3. Step forward on outside foot to load as you are on your way to hit the ball. 4. Keep the hands close together with the left hand behind the racket. 5. Release racket from left hand and swing down and through the ball, left hand remains back.
Tags: midcourt 1-handed volley backhand CelesteFrey