Forehand - Progressive Components Slow Motion to Regular
We broke down the forehand into four components: Take Back with Non-dominant Hand, Racket Face Down, Racket Butt Out, then Racket Pull and Roll. Each component ends with a freeze frame to give you a visual of the anchor point. Check your own image at these points to compare and correct. Begin this drill with the Right perspective. In this view each component begins with slow motion, then medium, then regular speed. The drill ends with a few loops of the whole stroke at regular speed and no freeze frames. Use this six minute clip as a drill to structure your forehand around these four components to increase your efficiency of movement, racket head speed, and top spin. The Front view clip is not so repetitive but will give you more information about the approach of the ball.